You see thousands of plyometric exercises online

You keep saving them

but you're not sure where to start...

• Which one should you do?

• Which is the best for your sport?

• How should you progress?

The Truth:

People like to make it super complicated to look better for the gram.

Cooler exercises doesn't mean better for you.

So it's not your fault that you feel more overwhelmed rather than more informed.

Which is why you're not sure where to start

Or worse doing them with the wrong rep scheme

Progressing too fast

Which might lead to injuries...

-
In this program, I will share with you the plyometric blueprint & how to actually start & progress plyometrics.

I will break it down for you so you can finally understand how to incorporate plyometric into your workouts.

So you can actually yield the FULL benefit of them.

Train smart & get more athletic!